You aren’t dreaming when you hear that chocolate can help with weight loss. Although you might have figured you needed to stay away from your favorite sweet treat, the truth is that eating the right chocolate can reverse the effects of stress, take back control of your body, and even help you lose weight. But, the key is eating the right kind of chocolate.

Dark chocolate in its most natural form has the most nutritional value. Because the cocoa bean content is what supplies health benefits, dark chocolate can cut cravings and help to control your appetite. The bolder the flavor and darker the chocolate the better it is for your weight loss goals, because light chocolate is loaded with processed sugars. But, remember, even things that are good for you should be eaten in moderation. Here are five health benefits of consuming dark chocolate:

Cut Cravings

You know the saying a little goes a long way? Part of the problem with dieting, when it comes to restricting yourself, is that your mind plays tricks on you. When you finally give into temptation, you usually grab something that is unhealthy, full of sugar, and eat it in excess. Eating dark chocolate in moderation helps to keep your cravings in check. This leads to weight loss and weight management.

Decreases Body Fat

Flavanols are plant-based nutrients that are more prevalent in dark chocolate. These nutrients are known to lower blood sugar and decrease body fat. So, eating the right type of chocolate can have great benefits to the amount of fat your body is holding on to. But, it is most important to remember portion control here, because overdoing your consumption can lead to weight gain rather than a decrease in body fat.

Control Appetite

Believe it or not, dark chocolate contains a decent amount of fiber. Fiber keeps your appetite in check and can increase your feelings of satiety. So, if you need to indulge in something to curb your sweet tooth, you can have peace of mind knowing you are choosing a food that is not nutritionally empty.

Reduce Stress

Stress triggers weight gain through a spike in your cortisol levels. This increases your appetite and leads to emotional eating that is generally filled with empty calories and foods that are not good for your health. Dark chocolate is known to increase serotonin and endorphin levels in the brain. This means that chocolate literally helps you relax. Alleviate stress, boost your mood, and reduce anxiety all by taking a few bites of a piece of dark chocolate. What’s better than that?

Reduce Inflammation

Chronic inflammation is not only linked to heart disease, cancer, and diabetes. Inflammation can increase insulin resistance, interfere with hunger, and wreak havoc on metabolism regulating hormones. Dark chocolate has health effects that can prevent cellular damage caused by inflammation. Flavanols in cocoa have anti-inflammatory properties. Therefore, eating chocolate that is at least 70% dark can have a great effect on chronic inflammation and lead you to better weight loss results.

So, no, you aren’t dreaming. Chocolate really can help you lose weight. Be sure you are choosing the right type of chocolate and regulating how much you eat and your sweet too, and waist line, will thank you.