Food is a part of everyone’s day. Across the world, people come together over a nice meal for many reasons. Getting together with family, celebrating milestones, and discussing a business deal can all be done over a nice meal. Since we can’t live without it, many Americans develop a great love of food. So, here’s some fun facts about food that you might not have known.

Millions of Americans Skip Breakfast

Breakfast revs up our metabolism and gives our bodies the energy we need to start the day. Since breakfast is the first meal of the day, it’s purpose is right there in the name-break the fast. Therefore, it should be your priority when you wake up. But, as millions of Americans are plagued by a too busy lifestyle, breakfast is the first thing that people throw out the window on their way out the door.

 Lemons Are One of the Healthiest Foods in the World

That might make your lips pucker as you think about target lemons, but they actually rank as one of the healthiest foods in the world. One lemon contains your daily dose of vitamin C, cleanses the liver, boosts immunity, and can increase your chance to lose weight. One great way to implement lemons into your daily intake is to add them to your water.

Highest Fast Food Fats Aren’t in What You Eat

The highest calorie fast food item isn’t on the menu of what to eat. It’s actually what you drink. Milkshakes rank as the highest-calorie fast food item in the world. They contain as high as over 1500 calories. When you compare to any other single fast food item, milkshakes top the charts.

Turkey, Fish, and Cheese Have the Highest Protein-to-Calorie Ratio

Put these on the list for your high-protein diet. Turkey and fish are packed with protein and cheese is right there with him. The protein-to-calorie ratio is an important part of choosing what foods you want to consume. Low-fat mozzarella and cottage cheese have the most protein per calories.

Average Calorie Consumption at a Buffet is 2,500

People head over to the buffet for a great deal on lunch or dinner. But, it’s probably a good idea to skip the buffet all together. On average, the calorie consumption at a buffet is a whopping 2,500 calories. That is probably over your entire daily calorie intake allowance. While unlimited food is a great bang for your buck, it’s not a good thing for your body.

Food is a great discussion piece. You can talk about healthy foods, fattening foods, how you lost weight, how to change your lifestyle, diet restrictions, and more. But, at the end of the day, it’s important to have a healthy diet. Start by planning to skip skipping breakfast in the morning. It’s a great start to a better way of living.