While conversations about body weight usually revolve around fat, the truth is that multiple factors contribute to our overall weight, including muscle. Of course, most dieters are focused on losing excess body fat and wish to maintain (or even grow)...
Sugar is a carbohydrate found in a variety of different foods and drinks. While the natural sugars in fruits and vegetables are healthy to consume, manufacturers often add unnecessary sugars to the processed foods we eat, such as sodas, desserts,...
What we eat has a major impact on our body. Not only does it affect our weight, it can be a leading factor in major health problems. Fatty foods affect our lives in two ways. When you eat the right...
Food is a part of everyone's day. Across the world, people come together over a nice meal for many reasons. Getting together with family, celebrating milestones, and discussing a business deal can all be done over a nice meal. Since...
High protein diets do more than just help you lose weight. Did you know that your organs, tissues, muscles, and hormones all have a combination of protein used for development, growth, and functionality? Proteins are involved in just about every...
The digestive system is a group of organs in your body that collectively take in food, digest it to extract energy and nutrients, then expel the waste. Having a healthy digestive system is important to your overall health. Because our...
Dietary protein is regarded to be very essential to one's life, especially if you want to lead a healthy and active lifestyle. You have to take note though that there are different types of dietary protein that you can choose...
In most cases, watching someone consume beef jerky is reminder of the cavemen days. We think of beef jerky as a manly snack, and most women wouldn't go near it years ago. But, as products evolve, and beef jerky becomes...
It is not a shock to us that Quest Protein Powder and Quest Protein Bars are getting a great deal of publicity when it comes to the best in protein products. In fact, we were so excited about the new...
