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FROM THE BLOG

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    Is Dark Chocolate Keto Friendly?

    As you begin on your keto journey, you're likely on the hunt for keto-friendly sweet treats. One question that might be tickling your taste buds is, "Is dark chocolate keto-friendly?" It's a common question, especially among those with a sweet...

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  • The Best Healthy Carbs for Losing Weight

    The Best Healthy Carbs for Losing Weight

    If you're dreading the idea of a low-carb diet, you might be relieved to learn that not all carbs will derail your weight loss goals or lead to weight gain. These energy-dense nutrition gems are actually vital in maintaining optimum...

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  • What to Eat for Breakfast on a Keto Diet

    What to Eat for Breakfast on a Keto Diet

    You've heard it before: breakfast is the most important meal of the day. This old saying holds particularly true for those on a ketogenic diet. Your first meal sets the tone for your day, with an emphasis on low-carb, high-fat...

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