Weight Loss Blog

We've rounded up the best protein bars that match or exceed Quest Bars in taste, nutrition, and ingredients at Nutmeg State Nutrition. Check out our list!

Protein powders are a staple in many diets, whether for muscle-building, weight management, or general nutrition. Two of the most popular options are hemp protein and whey protein, but they differ based on a number of factors, such as nutritional...

Losing weight isn’t just about following a diet or hitting the gym—it’s about changing your mindset for weight loss. Many people start their weight loss journey feeling motivated, only to struggle when progress slows or old habits resurface. Why? Because...

When we're on the go, meal replacement shakes can be a great alternative to low-nutrition sugary snacks and high-fat, ultra-processed fast foods. Read on to learn more about how they can fit into a healthy diet and lifestyle. What Are...

In today’s fast-paced world, it’s no surprise that many of us find ourselves eating in front of the TV. Whether it’s binge watching our favorite shows, unwinding after a long day, or just filling the silence, the habit has become...

Protein can help build muscle and lose weight while staying healthy, but how much protein should we eat, and when should we eat it? Read on to learn how the absorption of protein works in our bodies. What Is Protein...

Healthy snacking doesn’t have to be boring or complicated. With a little planning and the right choices, snacks can become your secret weapon for staying full, energized, and on top of your health goals. From managing cravings to making heart-friendly...

Pretzels have been a beloved salty snack for hundreds of years, and they're associated with European religious and cultural traditions. The average American eats 2 pounds of pretzels a year, according to Pretzels.com. Pretzels are often seen as a healthier...

No matter which holiday you and your family celebrate, we all share a season of joy, togetherness, and celebration from the end of October through January. But wouldn't it be great to enjoy the holiday season without fear of holiday...