Weight Loss Blog

Understand how plant and animal proteins compare in quality, digestibility, and muscle support, so you can build a balanced diet that fits your nutrition goals.

Wondering how to count macros? Kick-start your diet with macronutrients! Here is everything you need to know about how to count macros for weight loss.

Legendary Foods Pop Tarts are high in protein and low in sugar, but are they really healthy? See how these toaster pastries stack up and who they’re best for.

Overdid the sweets? Here’s what to do after eating too much sugar—practical steps to recover, stop feeling sick, and prevent future crashes.

Is hot chocolate good for weight loss? Learn how high-protein, low-sugar options can satisfy cravings and support your goals—only at Nutmeg State Nutrition.

With protein-packed snacks and DIY ideas, healthy Halloween treats are possible. Learn how to celebrate without the sugar crash using Nutmeg State Nutrition.

Find out if mac and cheese is healthy for weight loss and how high-protein, portion-controlled options can satisfy cravings while supporting your goals.

Compare soy protein powder and whey protein powder to find the best protein supplement for muscle building, strength training, and body composition goals.

Wondering if soup is good for weight loss? Learn how low calorie soups and soup mix packets help you feel full, manage calories, and more.