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An assortment of soups in bowls.

Is Soup Good for Weight Loss? Here's What to Know

When life gets busy (and let’s be real, it always does), finding simple, comforting meals that still help you reach your health goals can feel like a big win. One question that pops up all the time: Is soup good for weight loss?

Let’s explore how soup can be a surprisingly helpful tool for managing weight and how it fits into a balanced, healthy diet; no trendy crash diets or endless bowls of cabbage soup required.

Why Soup Is Popular for Weight Loss

Soup diets have been around for ages. Why? Because soup is warm, comforting, and often lower in calories than many other meals.

When you’re trying to cut back, the biggest challenge is often hunger and portion control. Soup naturally supports these goals. Thanks to its high water content, soup can help you feel full and satisfied with fewer calories, a concept called volumetrics.

Low-calorie soups (especially brothy, veggie-packed ones) can make it easier to stick to your calorie goals without feeling deprived. Plus, it’s cozy and satisfying, making it easier to enjoy healthier choices even when cravings strike.

How Soup Supports a Healthy Diet

Soup is also a sneaky way to pack in nutrients. Many healthy soups include vegetables, lean proteins, legumes, and nourishing broths.

These ingredients work together to keep you fuller longer and provide essential vitamins and minerals. By starting a meal with a small bowl of soup, you might naturally eat less of the higher-calorie main dish that follows.

And let’s not forget, soup is super hydrating, which helps with digestion and energy levels throughout the day.

Woman eating a bowl of high protein tomato soup.

Types of Soup to Lose Weight

Not all soups are created equal when it comes to weight loss.

Here’s a quick rundown of what to look for:

  • Brothy vs. Creamy: Broth-based soups (like vegetable or chicken broth) are generally lower in calories than creamy soups made with heavy cream or cheese.

  • Veggie vs. Protein-Packed: Vegetable-based soups are rich in fiber and nutrients, and adding lean protein (like chicken or tofu) can help keep you full longer.

  • Low Sodium Options: Many store-bought soups can be high in salt, so keep an eye out for lower-sodium versions when possible.

The best soups for weight loss are those that combine a good dose of vegetables, a lean protein source, and a light broth—basically, a bowl of comfort that supports your goals without hidden extras.

Are Soup Mix Packets a Good Option?

Soup mix packets can be a convenient lifesaver when you’re short on time (or just don’t feel like chopping onions at 8 PM).

Many modern soup mixes have come a long way. There are many options that are lower in sodium, free of unnecessary additives, and made with real, recognizable ingredients.

Nutmeg State Nutrition’s soup mix packets are a great example, as they are portion-controlled, easy to prepare, and designed to support a healthy lifestyle. They’re perfect for keeping in your pantry for quick lunches or easy protein-packed dinners on busy nights.

Fitwise high-protein broccoli cheddar soup next to Proti Fit high-protein italian tomato soup mix.

Tips for Using Soup as Part of a Weight Loss Plan

Soup can definitely be part of a healthy weight loss approach, but it works best when combined with a balanced, flexible diet.

Here are some simple tips:

  • Pair soup with a small side salad or whole-grain toast for a satisfying meal.

  • Use soup as a starter to help control portions during bigger meals.

  • Rotate different flavors and types to keep things interesting.

  • Watch your salt intake. Balance higher-sodium soups with lower-sodium meals throughout the day to maintain a balanced diet, or look for soups lower in sodium.

Remember: you don’t need to eat soup for every meal. Variety keeps your body and taste buds happy.

Where to Find Diet Soups That Support Your Goals

Looking for a simple way to add soup into your routine? Check out Nutmeg State Nutrition’s weight loss soup collection.

From hearty vegetable blends to comforting chicken or minestrone soups, these packets are designed to be low in calories and easy to make, while helping you feel full and fueled.

And if you’re looking for more meal ideas, our weight loss meals and entrees collection is full of convenient options that work well alongside your favorite soups.

Final Scoop

Soup can be a cozy, satisfying addition to your weight loss plan, and it doesn’t have to be boring or complicated. With the right choices, it helps you stay full, control portions, and enjoy warm, comforting meals even on your busiest days.

Want to give it a try? Check out our weight loss soups and get ready to cozy up to your goals this fall.

Frequently Asked Questions

Can I Lose Weight if I Eat Soup?

Yes! Soup can support weight loss by helping you feel full on fewer calories. It works best when it’s part of a varied, balanced diet rather than your only food source.

Which Soups Are Best for Weight Loss?

Broth-based soups with lots of veggies and lean proteins are usually the best bet. Avoid creamy or cheesy options that tend to be higher in calories and fat.

Can Soup Burn Belly Fat?

There’s no magic soup that melts belly fat directly. However, low calorie soups can help reduce overall calorie intake, which supports weight loss and weight management, including around the belly area.

Are Soup Mixes Healthy?

They can be! Choose soup mix packets with lower sodium, minimal additives, and balanced ingredients. Nutmeg State Nutrition’s options are designed with these things in mind, making them a smart choice when you’re on the go.

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