What is Proti Food and the Proti Diet?

While many diets focus on reducing carbs, forgoing desserts or veritably drowning in a sea of vegetables, poor old protein is often ignored. The Proti Diet gives protein the center stage it deserves as an effective key to losing weight and feeling great.

What It Is

The Proti Diet is an eating plan that is high in protein and low in calories, a mix that takes care of hunger, cravings and fat loss in one fell swoop. During traditional dieting, the body reacts to its decrease in food and calorie intake by turning to your muscle mass to get the energy it needs.

When following a high protein diet, your body no longer needs to turn to muscle for protein as it gets its supply from your food intake. Instead of burning off muscle mass, your body instead burns off unwanted fat.

What It Does

An eating plan like the Proti Diet typically results in a more streamlined, firmer physique, reducing body measurements in fatty areas like the waist, buttocks and hips. It can even help kick out cellulite.

A constant sense of fatigue can be a thing of your dieting past, as can cravings and hunger pangs. A study out of Purdue University found a group of participants that received at least 30 percent of their daily calories from lean protein better maintained their muscle mass and felt more sated than those that dined on less protein.

Quick results are another benefit of the Proti Diet, with a possible weight loss of up to 10 pounds in the first week alone. Subsequent weeks may see a slower yet still notable weight loss that averages up to 9 pounds per month. You'll start to look and feel better rather rapidly, giving you the motivation you need to continue.

How to Follow It

To make weight loss on a high-protein diet even easier, Nutmeg Nutrition stocks a lineup of Proti Foods that were specifically designed to be part of Proti Diet's low-calorie, high-protein eating plan. In addition to their reputation for being effective and safe, Proti Foods are hailed for being satisfying and downright delicious.

In addition to at least 1.5 liters of water per day, your Proti Diet should include foods like:

• Grilled meat and fish
• Steamed veggies
• Small amounts of of whole-grain bread
• At least one Proti Diet supplement

Proti Diet supplement choices include:

• Healthy, satisfying shakes, such as the Proti Fit Chocolate Shake or the Vanilla Shake that doubles as Vanilla Pudding
• Cold beverages, such as the Proti Fit Peach Mango Smoothie or the Grape Gel or Blue Raspberry Concentrate
• Hot stuff, like the Proti Fit Broccoli and Cheese Soup or Decaf Cappuccino
• Side dishes or quick mini-meals, such as the Proti Fit Fusilli or Peanut Butter Cup Bar
• Snack foods, like the Proti Fit Vanilla Wafer, Triple Chocolate Bar or Peanut and Caramel Puffs

Check out more Proti Fit products and healthy eating options.