5 Delicious Protein Shakes To Try
Are you getting tired of the same old protein shake flavors? While protein shakes are undeniably tasty and convenient, sticking with the same old recipes can quickly become a mundane practice. As a new year begins, let's find out some ways on how you can shake up your routine with these healthy recommendations!
Papaya & Ginger Protein Shake
This papaya and ginger protein shake is packed with healthy ingredients that can help sooth tummy aches or discomfort. Ginger, with the help of mint, can alleviate an upset stomach and papaya can improve your overall digestive health. What's more, the drink will provide you with a great boost of vitamin C!
Orange-Creamsicle Protein Shake
Put that that tub of ice cream away and try this awesome and refreshing protein shake instead! If you use all the correct ingredients, your drink will taste like an old-fashioned creamsicle and you will also get a healthy dose of vitamin C! This shake requires 29 grams of protein.
Grape & Berry Protein Shake
Simply grab a handful of grapes and toss them into your blender. Your blender will do the work of breaking the nutrient-packed skin of the grapes and berries. By doing so, it is easier for your body to absorb the potassium, manganese, vitamin C and other antioxidants that the shake will provide. Just add about 25 grams of protein and you are ready to take on the day!
Peanut Butter & Chocolate Protein Shake
Not many people can resist the goodness of chocolate and the tastiness of peanut butter. If you are a fan of both ingredients, this is milkshake heaven for you! This drink is best served cold and is packed with manganese, protein, folate, niacin and vitamin E. Just blend one up and you have half the protein you need for the day ahead!
Banana & Oat Protein Shake
With a mega-dose of potassium from bananas, you will be able to protect your heart and absorb more calcium. This drink is best consumed before a strenuous workout as it helps to prevent muscle cramps and sustain your blood sugar levels.
Drink your shake at the right time
Now that you have five new protein shake recipes in mind, read on to find out more on when you should drink them for the best results. There are three to take note and they are:
- Pre-workout: It's best to drink a pre-workout shake half an hour before you start your session. You will want to ensure that there is a balanced amount of carbohydrates in the shake to avoid the risks of muscle damage.
- Post-workout: After you have finished your workout, reward yourself with a refreshing and tasty shake.
- Before-bed: You can also choose to drink your shake one hour before you hit the sack. Try going for a casein-based shake as it will work slowly through your body without waking you up.
No time to make a shake for yourself? Try a chocolate ready-to-drink shake from Nutmeg State Nutrition today!