Pretzels have been a beloved salty snack for hundreds of years, and they're associated with European religious and cultural traditions. The average American eats 2 pounds of pretzels a year, according to Pretzels.com. Pretzels are often seen as a healthier...
No matter which holiday you and your family celebrate, we all share a season of joy, togetherness, and celebration from the end of October through January. But wouldn't it be great to enjoy the holiday season without fear of holiday...
Ever find yourself staring at a wall of protein powders, wondering which one will actually help you shed those extra pounds? Have you been confused by all the claims, unsure if you're choosing the right one for your goals? You’re...
Is beef jerky one of your favorite foods? Do you long for its savory flavor, unbeatable heartiness, and chewable texture? If your answer is yes, you're not the only one! Despite often finding this tasty snack next to chips or...
Ever thought about the truth behind the age-old advice that an apple a day keeps the doctor away? Or perhaps you've been avoiding gluten like the plague, convinced it's the villain to a healthy diet. Well, it's time to put...
As you begin on your keto journey, you're likely on the hunt for keto-friendly sweet treats. One question that might be tickling your taste buds is, "Is dark chocolate keto-friendly?" It's a common question, especially among those with a sweet...
You've heard it before: breakfast is the most important meal of the day. This old saying holds particularly true for those on a ketogenic diet. Your first meal sets the tone for your day, with an emphasis on low-carb, high-fat...
There’s no question: protein is essential for muscle growth. But with so many types of protein to choose from, which is best for building muscle? Animal protein is recognized for its complete amino acid profile and high-quality protein content. On...
Ready to make a change and work on becoming healthier? We’ve all been there. You might be ready to lose some weight, make those muscle gains, and become a healthier version of yourself. Yet, many people just go around and...
