Weight Loss Blog

What we eat has a major impact on our body. Not only does it affect our weight, it can be a leading factor in major health problems. Fatty foods affect our lives in two ways. When you eat the right...

Food is a part of everyone's day. Across the world, people come together over a nice meal for many reasons. Getting together with family, celebrating milestones, and discussing a business deal can all be done over a nice meal. Since...

High protein diets do more than just help you lose weight. Did you know that your organs, tissues, muscles, and hormones all have a combination of protein used for development, growth, and functionality? Proteins are involved in just about every...

The digestive system is a group of organs in your body that collectively take in food, digest it to extract energy and nutrients, then expel the waste. Having a healthy digestive system is important to your overall health. Because our...

Dietary protein is regarded to be very essential to one's life, especially if you want to lead a healthy and active lifestyle. You have to take note though that there are different types of dietary protein that you can choose...

In most cases, watching someone consume beef jerky is reminder of the cavemen days. We think of beef jerky as a manly snack, and most women wouldn't go near it years ago. But, as products evolve, and beef jerky becomes...

Are you getting tired of the same old protein shake flavors? While protein shakes are undeniably tasty and convenient, sticking with the same old recipes can quickly become a mundane practice. As a new year begins, let's find out some...

Some people find losing weight an easy task, while some who are on a weight loss journey give up due to it being too hard. The difficulty of weight loss is not just from the physical aspect but the psychological...