As companies try to sell and market their brand, it is often difficult to distinguish between nutrition fact and fiction because so many are trying to sell their products. Here are five nutrition facts that you may have thought were...
Are you getting tired of the same old protein shake flavors? While protein shakes are undeniably tasty and convenient, sticking with the same old recipes can quickly become a mundane practice. As a new year begins, let's find out some...
Some people find losing weight an easy task, while some who are on a weight loss journey give up due to it being too hard. The difficulty of weight loss is not just from the physical aspect but the psychological...
During pregnancy, a growth hormone called human chorionic gonadotropin (HCG) is produced in the placenta. In recent times, this growth hormone has a gained a cult following as a kind of miracle weight loss drug that can be administered intravenously...
Today, whey protein is highly sought after by many people who want to get fit, build muscle, lose weight and supplement a healthy diet. Not only it is easy on the digestive system, its quick-acting form promotes immediate muscle recovery...
Are you exploring healthier snacks or meal alternatives that pack a powerful protein punch? You have probably heard that substituting your snacks or meals with protein shakes can be great for weight loss. They are low in calories, include enough...
Since protein plays a vital role in your recovery after a vigorous workout, its consumption is necessary for helping you maintain and build your muscles. This means that is highly important for you to manage your the amount of protein...
Is beef jerky one of your favorite foods? Do you long for its savory flavor, unbeatable heartiness and chewable texture? But somewhere along the way, did someone tell you it was considered junk food, so you have shunned it in...
Clearly, watching television is not an undiscovered weight loss plan. Any sedentary lifestyle like sitting in front of the TV is just that - sitting. By not being active you are not actively burning calories, so your body burns the...
