Most people interested in fitness and nutrition already understand that a regular intake of protein is important to overall health and wellness. However, it can be a challenge to get enough protein to fuel an active and busy lifestyle. Fortunately,...
Protein is an essential macronutrient that plays a role in weight management. It also helps you maintain healthy hair and nails, grow your muscles, and keep your immune system strong. We all know that we need protein in our diets,...
You’ve probably heard the phrase “Breakfast is the most important meal of the day,” and it couldn’t be more true. Breakfast jump-starts your body and metabolism, setting the tone for the rest of your day. This is why it’s crucial...
There’s no better time to focus on yourself and set health goals than the start of a new year. If you’ve already set weight loss as one of your intentions in 2021, then you’re probably wondering what you can do...
Gluten has gone from being an unrecognizable part of many favorite foods to a hot-button topic in the past decade. Everyone from doctors to celebrities seems to be suggesting gluten-free diets as a cure-all for various ailments. Restaurants commonly serve...
While conversations about body weight usually revolve around fat, the truth is that multiple factors contribute to our overall weight, including muscle. Of course, most dieters are focused on losing excess body fat and wish to maintain (or even grow)...
Sugar is a carbohydrate found in a variety of different foods and drinks. While the natural sugars in fruits and vegetables are healthy to consume, manufacturers often add unnecessary sugars to the processed foods we eat, such as sodas, desserts,...
What we eat has a major impact on our body. Not only does it affect our weight, it can be a leading factor in major health problems. Fatty foods affect our lives in two ways. When you eat the right...
Food is a part of everyone's day. Across the world, people come together over a nice meal for many reasons. Getting together with family, celebrating milestones, and discussing a business deal can all be done over a nice meal. Since...
