Jan 17th 2020

New Year, New You: How to Reach Your 2020 Health Goals

Each year, getting healthy or losing weight remain some of the most common New Year’s resolutions. Although many people are motivated and determined on January 1st, come February, a vast majority have already given up on their goals. So, how can you increase your likelihood of sticking to healthy eating habits or staying committed to a fitness routine this year? If you want real change, it’s going to take a lot of dedication and work – but the re…

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Dec 13th 2019

The Truth About Added Sugars & Why You Should Limit Your Intake

Sugar is a carbohydrate found in a variety of different foods and drinks. While the natural sugars in fruits and vegetables are healthy to consume, manufacturers often add unnecessary sugars to the processed foods we eat, such as sodas, desserts, and cereals. This addition is meant to make the food taste better, but unfortunately, it’s far from healthy. Unlike fruits, vegetables, and dairy products, foods that have added sugars do not provid…

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Nov 22nd 2019

What Causes Weight Gain? Common Causes & How to Prevent It

While obesity is a widespread problem throughout the world, it’s especially prevalent in America. The condition is associated with a slew of unfavorable health conditions, including elevated blood sugar, high blood pressure, type 2 diabetes, heart disease, and more.Read on to learn more about the leading causes of weight gain that contribute to obesity and what you can do to prevent it.Lifestyle ChoicesThere are a variety of lifestyle choices…

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